This deeply personalised session blends the ancient wisdom of Ayurveda with the healing practices of yoga therapy to support you through your body’s natural transitions. Whether you're seeking menstrual balance, fertility support, or a smoother journey through perimenopause and menopause, this sacred space is designed to nurture your whole being. Together, we’ll explore your unique doshic constitution, identify any cyclical imbalances, and create a practice of movement, breath, and ritual that helps release stored emotions, trauma, and patterns that no longer serve you. This session invites you to gently let go of what’s holding you back, while restoring balance and reconnecting you to your body’s natural rhythm. Rooted in the timeless teachings of Ayurveda and yoga, this offering bridges ancient wisdom and modern care, guiding you back to a place of harmony, empowerment, and inner peace. Ideal for: individuals seeking holistic support through menstrual cycles, fertility, and the transitions of menopause, with a focus on emotional release, trauma healing, and deep nourishment.