Step into a sacred, gentle space designed to guide you back to yourself and your body’s innate wisdom. This one-to-one session weaves together the healing practices of trauma-informed yoga, somatic healing, and nervous system support, creating a deeply nurturing container for your unique healing journey. Rooted in yogic philosophy and the ancient teachings of Ayurveda, the session addresses not only physical tension but also the energetic imprints stored within. With deep reverence for your pace, your boundaries, and your story, this practice honors where you are today. Through thoughtful movement, mindfulness, and somatic awareness, you’ll find support in releasing stored tension, soothing your system, and cultivating a heartfelt connection with yourself. Whether you're navigating anxiety, dissociation, chronic stress, or simply seeking a more profound embodied connection, this experience is tailored to meet you exactly as you are. Reclaim your body’s sacred wisdom and take the first step toward lasting healing. Begin your transformation and return to yourself in this trauma-sensitive, embodied practice. Ideal for: those navigating anxiety, dissociation, chronic stress, or seeking a deeper embodied connection.