Ever wonder who you are when you're not caught up in your thoughts? Matthew guides you through an exploration of Nonduality (Advaita Vedanta) as articulated in the ancient Upanishads—timeless wisdom that's surprisingly practical for modern life. The Upanishads, among humanity's oldest philosophical texts, point directly to a profound truth: what you think you are and what you actually are may be completely different. This isn't abstract philosophy—it's a direct investigation into the nature of consciousness itself. Advaita Vedanta, which literally means "not two," reveals that the sense of separation between yourself and life is actually an illusion created by the mind. The ancient sages discovered something remarkable: beneath all our thoughts, emotions, and identities lies an unchanging awareness that is our true nature. This work isn't about adding more practices to your routine or studying complex texts. Instead, it's about recognizing something that's already present within you—the same consciousness that the Upanishads have been pointing to for thousands of years. In these sessions, you'll explore: The timeless wisdom of "Tat tvam asi" (That thou art) and what it means for your daily life How to distinguish between the temporary self and your eternal nature The practical application of nondual understanding in modern circumstances Direct recognition of the awareness that remains constant through all experiences Moving beyond the illusion of separation into natural wholeness This exploration draws from the deepest wells of human wisdom while remaining completely accessible to contemporary seekers. No background in Sanskrit or Eastern philosophy required—just genuine curiosity about discovering who you really are.