Join Matthew on a journey to discover the path of Nonduality (Advaita) as described in the Upanishads. This ancient Hindu tradition reaches beyond all religion, dogma, scripture and practices to find the peace and harmony of your effortless Self. Leave behind the distraction and suffering of mental spaces and find out who you really are. Peace, love, joy and spaciousness are here for your to explore. Discover that meditation isn't something you do... It's your true effortless nature. Om-shanti

Preparation for Your Session

Find a comfortable place to sit that is relatively quiet and away from distraction.